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dropped calories from 4600-4700 range down to 4100 range. hit that amount yesterday but food choices were poor. had chipotle post gym... that 600 calories had more sodium than what I was consuming in an entire day at 4600 cals lol. and my water intake was about half of normal. back on track today.
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89,7 kg
Tappat hittills: 54,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 november 2021:
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4091 kcal
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Fett: 53,36g | Prot: 296,82g | Kolh.: 645,77g.
Frukost: Coffee, Ocean Spray 100% Juice Cranberry No Sugar Added, Spring Tree Sugar Free Low Calorie Syrup, Bananas , Vanilla Extract (Imitation, No Alcohol) , Cinnamon , Egg White , Nature's Harvest 100% Stone Ground Whole Wheat Bread. Efter frukost: Cooked Asparagus (from Fresh), Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Honey Smacks. Före middag: Mt. Olive Simply Pickles Hamburger Dill Chips, Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Middag: Green Giant Broccoli Slaw, Cooked Rice, Jennie-O 93% Lean Ground Turkey. Snacks/Annat: Quaker Rice Cakes - Caramel Corn, Chobani Nonfat Plain Greek Yogurt (150g), Dymatize Nutrition Elite Casein - Cinnamon Bun, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Hershey's Sugar Free Chocolate Syrup, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Fairlife Fat Free Ultra-Filtered Milk, Bananas, Smucker's Sugar Free Peach Preserves, Barney Butter Bare Smooth Almond Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Ghost Amino, MHP Dark Matter, Jacked Factory Carb Surge. mer...
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Ökar 5,1 kg per vecka
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