|
Just your normal 2:45am weigh in…waking up 15 minutes earlier than normal on the end of daylights savings time. All time low…well at least since High School (class of 97). 🤔
|
73,9 kg
Tappat hittills: 17,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 07 november 2021:
|
2710 kcal
|
Fett: 140,74g | Prot: 143,05g | Kolh.: 205,78g.
Frukost: Banana Bread, Hershey's Semi-Sweet Chocolate Chips , Lipton Pure Green Tea, Great Value Half & Half, Sugar in the Raw Stevia in the Raw, Wegmans Creamy Peanut Butter, Egg, Body Fortress Whey Isolate Protein Powder, Strawberries, Butter, Cinnamon Waffles, Coffee. Lunch: Nabisco Nilla Wafers, Great Value Ultra Thin Pretzel Sticks, Blue Diamond Roasted Salted Almonds, Market Pantry Chopped Walnuts, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Wegmans Oven Roasted Turkey Breast. Middag: Olive Oil , Roasted Red Potatoes and Carrots, Great Value Pink Salmon Fillets, Broccoli, Butter. Snacks/Annat: Wegmans Veggie Sticks with Sea Salt, Wegmans Honey & Nut Toasted Oats, Pinot Noir Wine. mer...
|
|
2686 kcal
|
Träning:
Matlagning - 1 timme, Kratta - 1 timme, Vila - 4 timmar, Sömn - 6 timmar, Sittande - 8 timmar, Stående - 4 timmar. mer...
|
Tappar 3,2 kg per vecka
|