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It seems like I am back in the game. My stomach feels better and I am losing weight again - a lot! I guess I had a lot built up and now it is finally going away...
I lost a whole kilo since yesterday, and that's gotta be more than just fat.
I am so happy that the weight is going down - almost at a new low.
Life is gooooood!
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117,6 kg
Tappat hittills: 37,4 kg.
Kvarvarande: 32,6 kg.
Kosten följs: 100%.
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1865 kcal
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Fett: 68,72g | Prot: 89,65g | Kolh.: 230,79g.
Frukost: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Rye Bread. Middag: spaghetti sauce, parmesan. Snacks/Annat: oil popcorn, Drikkebouillon, carrot. mer...
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3999 kcal
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Träning:
Stående - 1 timme, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 45 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 6 timmar och 45 minuter. mer...
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Tappar 7 kg per vecka
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