Sparad invägning (inga dagboksinlägg) för 06 november 2021
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70,3 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 70,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 november 2021:
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2376 kcal
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Fett: 65,87g | Prot: 251,72g | Kolh.: 186,65g.
Frukost: Strawberries , Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Kirkland Signature Black Forest Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Singles 2% Milk American Cheese Slices. Lunch: Pure Protein Birthday Cake High Protein Bar, Kellogg's Special K Protein Cereal, Fresh & Easy Jarlsberg Lite Swiss Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, La Tortilla Factory Low Carb Flour Tortilla, Kraft Natural Shredded Fat Free Cheddar Cheese. Middag: Costco Tiramisu Cake, Skinless Chicken Breast, Kirkland Signature Seasoned Tri Tip, Rose Wine. Snacks/Annat: Kirkland Signature Black Forest Ham, MusclePharm Combat Powder - Chocolate Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. mer...
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Ökar 0,3 kg per vecka
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