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I have no explanation why the weight is dropping off so fast now, when I'm so close to my goal. I know it's a good dilemma to have, but I think I need to eat more, so long as it's healthy!
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54,3 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 november 2021:
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1496 kcal
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Fett: 49,78g | Prot: 87,44g | Kolh.: 163,80g.
Frukost: Coffee (Brewed From Grounds), Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Milo Milo, Ashgrove Farm Light Milk, Avocado, Simsons Pantry Lite Low Carb Wrap. Middag: Gravox Chicken Supreme Gravy, Birds Eye Peas & Supersweet Corn, Cooked Carrots, Cooked Broccoli (from Fresh), Chicken or Turkey with Stuffing (Mixture), Coles Roast Chicken, Perfect Italiano Parmesan Cheese, Boiled Potato (without Peel). Snacks/Annat: The Natural Confectionary Co. Rainbow Snakes, Strawberries , Woolworths Melting Moments , Coles Roast Chicken, Chobani Plain Non-Fat 0% Greek Yogurt, Avocado, Burgen Soy-Lin. mer...
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1365 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 19 minuter, Vila - 15 timmar och 41 minuter, Sömn - 8 timmar. mer...
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Tappar 4,2 kg per vecka
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