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25.8 bf
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69,0 kg
Tappat hittills: 16,2 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 november 2021:
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1291 kcal
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Fett: 43,16g | Prot: 139,50g | Kolh.: 98,32g.
Frukost: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Isopure Infusions Citrus Lemonade, La Banderita Carb Counter Soft Taco Flour Tortillas, Adams Reserve New York Extra Sharp Cheddar Cheese, Salt, Kirkland Signature Organic Brown Eggs, Marketside Ultimate White Chunk Pumpkin Cookies. Lunch: Wawona Festival Blend Mixed Fruit, Isopure Infusions Citrus Lemonade, Kirkland Signature Organic Greek Yogurt. Middag: Olive Oil, Cello Grated Pecorino Romano, Green Giant Riced Veggies Cauliflower, Meatballs by Amylu Kickin' Cranberry Chicken Meatballs. Snacks/Annat: Isopure Infusions Citrus Lemonade. mer...
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Tappar 1,9 kg per vecka
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