Sparad invägning (inga dagboksinlägg) för 06 november 2021
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72,3 kg
Tappat hittills: 22,7 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 november 2021:
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1443 kcal
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Fett: 59,38g | Prot: 101,79g | Kolh.: 141,11g.
Frukost: Medjool Dates, Nescafe Classic, The Harvest Table Vegan Protein Powder, Buttanutt Almond Milk. Lunch: Swiss Chard , Spray and Cook Olive Oil, Tomatoes, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Cape Point Salmon Trout Portions, Flaxseed Seeds, Egg, Yellow Sweet Peppers. Middag: Woolworths Tiramisu Cake, Woolworths Fresh Custard with Vanilla Bean Seeds, Woolworths Triple Chocolate Dessert, Droewors, Lay's American BBQ, Onions, Woolworths Baby Marrows, Mushrooms. Snacks/Annat: Beacon Fizz Pop, Pink Lady Apples, Sugar, Nescafe Classic, Low Fat Milk, Blueberries , Strawberries , Sugar, Low Fat Milk, Nescafe Classic, Droewors, Boerewors, Pineapple . mer...
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Tappar 2,1 kg per vecka
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 Kommentarer
Devoured a whole packet of oreos last night 🥺
05 nov 21 av medlem: she-ri-ta
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05 nov 21 av medlem: Angela@weightloss
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And I pigged out on pizza so I'm very much avoiding the scale this morning 😆👀
05 nov 21 av medlem: mandyduplessis
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@Angela I wanted to live in denial and exclude it from my journal but figured I’d only be lying to myself really 😂😂😂
06 nov 21 av medlem: she-ri-ta
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@mandyduplessis, damn I could do with a lekker pizza real soon 😍 hope you savoured every bite 😆
06 nov 21 av medlem: she-ri-ta
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Girl I definitely did! Went for seconds 😅🤫... So just coffee for me today ☕
06 nov 21 av medlem: mandyduplessis
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06 nov 21 av medlem: she-ri-ta
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So with you. Was my birthday this weekend and I ate my way through the entire weekend. I had champagne, cake, ice-cream and chocolates but the worst was the cheese platter (about 1000 calories on its own) and large packet of cheesecurls. Feel so off I didn't even exercise today (or yesterday). It was a fab weekend though
08 nov 21 av medlem: Kaida38
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@ang.rogers38 happy birthday! So glad to hear that you had a great weekend. It’s so important to be present in how you’re feeling and indulge now and then. Allowing yourself that but also pulling yourself back into routine when the fun is over. It’s always tough getting back up but so worth it. You’ve worked so hard to get this far, don’t let that go to waste ✨
08 nov 21 av medlem: she-ri-ta
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