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Good morning 🤗, Happy Friday
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111,6 kg
Tappat hittills: 115,2 kg.
Kvarvarande: 43,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 november 2021:
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1265 kcal
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Fett: 54,69g | Prot: 79,05g | Kolh.: 147,99g.
Frukost: Purnell's Old Folks Country Sausage Patties, Cuties Mandarin Orange, Flatout Olive Oil & Sea Salt Flatbread, Coffee, International Delight French Vanilla Creamer Singles, Great Value Egg Makers. Efter frukost: Aunt Millie's 100% Whole Wheat English Muffins, Snack Pack Juicy Gels Sugar Free. Lunch: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Great Value Garden Vegetable Cream Cheese, Bar-S Foods Oven Roasted Deli Shaved Turkey Breast, Flatout Olive Oil & Sea Salt Flatbread. Efter lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars. Middag: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Brenda's orange chicken stir fry. Snacks/Annat: Great Value Whipped Cream Cheese Spread, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Sensible Portions Garden Veggie Straws - Cheddar Cheese. mer...
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Tappar 1,9 kg per vecka
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Brenda.nana 's vikthistorik
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