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I couldn’t tell you what is making me lose consistently this week and gain or fluctuate other weeks. Salt maybe? I don’t track sodium thoroughly. Glad to be back down at this weight though.
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59,5 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 november 2021:
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1357 kcal
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Fett: 51,32g | Prot: 68,86g | Kolh.: 159,71g.
Frukost: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Bananas. Lunch: Tuna Melt Sandwich. Middag: Cheese Pizza with Vegetables. Snacks/Annat: Banana Bread, Peter Paul Almond Joy (Snack Size). mer...
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1537 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 2,2 kg per vecka
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 Kommentarer
That's great! Yeah, that fluctuation can throw you sometimes. I seem to only be flucting and not uating lately. 😉 Hope you have a wonderful weekend. ❤
05 nov 21 av medlem: _bec_ca
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Salt might be a valid answer... I don't track it either, but I'm curious enough now to go take a quick look. Small losses still count! ⚖️📉👍😊
05 nov 21 av medlem: LooseButtons
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Thanks buddies! Hope you have a great weekend too!
05 nov 21 av medlem: cindylynnwho
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Lol “flucting” and “uating” ccandco :)
05 nov 21 av medlem: cindylynnwho
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Too bad, I wanted to know what's working especially with less running. Best wishes for continued success. Enjoy your weekend.
05 nov 21 av medlem: meonadiet
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Thank you @meonadiet! Happy weekend! I think my weight just likes to stall for 2-3 weeks and then show its losses all in one week. Might have to do with time of the month?
05 nov 21 av medlem: cindylynnwho
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Ya know mine was doing it like that til I started doing high protein low carbs. Now it's consistently going down
05 nov 21 av medlem: morganstuart
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My protein has actually been lower than usual this week. And increased candy due to Halloween. 😂
05 nov 21 av medlem: cindylynnwho
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Salt always makes me retain water and gain weight
05 nov 21 av medlem: Firelair
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05 nov 21 av medlem: Daughter of the_King
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Yes probably for me too firelair
05 nov 21 av medlem: cindylynnwho
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05 nov 21 av medlem: cindylynnwho
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