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it really helps to weigh your food and count calories!
(And also to NOT eat two whole tins of condensed milk in one session, to get a dopamine or serotonin boost, because you feel like shit emotionally!)
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77,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 12,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 november 2021:
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1365 kcal
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Fett: 62,72g | Prot: 73,76g | Kolh.: 119,35g.
Frukost: Pick n Pay Full Cream Fresh Milk, Future Life Smart Food, Simple Truth Skinny Dipped Roasted Almonds. Lunch: Chutney, All Gold Tomato Sauce, Mustard, Simple Truth Black Bean and Quinoa Patties, Woolworths Knotted Rolls. Middag: Chicken Breast, Broccoli . Snacks/Annat: Simple Truth Skinny Dipped Roasted Almonds, Royale Double Cream Yoghurt, Rhodes Peach Slices in Syrup. mer...
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Tappar 2,8 kg per vecka
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