Sparad invägning (inga dagboksinlägg) för 04 november 2021
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68,2 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 68,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 november 2021:
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1497 kcal
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Fett: 50,30g | Prot: 44,95g | Kolh.: 182,34g.
Frukost: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Manapua, Nissui Shrimp Shumai. Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Beef Tamales. Snacks/Annat: Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Ökar 2,9 kg per vecka
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