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👌 Indulged yesterday, that felt good. Be well everyone.
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69,1 kg
Tappat hittills: 22,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 november 2021:
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743 kcal
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Fett: 18,22g | Prot: 56,25g | Kolh.: 88,41g.
Frukost: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sunny Select Cocoa Powder, Lifeway Foods Lowfat Plain Kefir, Great Value Quick Cook Steel Cut Oats. Lunch: Great Value Quick Cook Steel Cut Oats, Great Value Organic Unsweetened Applesauce, Gold Medal All-Purpose Flour, Butter, Egg. Middag: Foster Farms Fresh Turkey Breast Cutlets, Lettuce, Carrots , Celery , Cucumber (with Peel) , Bell Peppers, Tomatoes, Onions . Snacks/Annat: Great Value Quick Cook Steel Cut Oats, Great Value Organic Unsweetened Applesauce, Gold Medal All-Purpose Flour, Butter, Egg. mer...
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Ökar 2,5 kg per vecka
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