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So I tried not running yesterday for reasons described in a previous post. One day is not a good sample size, but so far I determined that I’m just as tired without running, so it’s not necessarily worsening my adrenal fatigue. I will probably keep it up but keep looking into it on an intellectual and intuitive basis. There is not a lot of research on the matter so I mostly just have to figure out what works for me I guess.
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59,8 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 november 2021:
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1410 kcal
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Fett: 50,67g | Prot: 61,94g | Kolh.: 119,36g.
Frukost: Banana Bread, Tru-Nut Keto Collagen Protein Powder, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Screamin' Sicilian Mambo Italiano Stromboli. Middag: Nasoya Organic Extra Firm Tofu, Screamin' Sicilian Mambo Italiano Stromboli. Snacks/Annat: Publix Chocolate Chip Cookies, Great Value Sliced Non-Smoked Provolone Cheese, Michelob Ultra Light Beer. mer...
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Tappar 1,3 kg per vecka
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