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Wow I've been very busy. didn't get to log in my exercise for yesterday but at least I did exercise. this is going to be a heck of a week.
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56,6 kg
Tappat hittills: 65,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1167 kcal
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Fett: 43,80g | Prot: 68,12g | Kolh.: 130,96g.
Frukost: white bread, cherries, butter, fage. Lunch: Boiled Egg, Chewy Bars - Oats & Chocolate. Middag: Cut Green Beans, Kirkland Macaroni and Cheese, Cottage Cheese (Lowfat 2% Milkfat), Beef Franks. Snacks/Annat: Almonds, Everlasting Gobstoppers Jawbreakers. mer...
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Tappar 4,1 kg per vecka
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nurselnels 's vikthistorik
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