Sparad invägning (inga dagboksinlägg) för 03 november 2021
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67,8 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 67,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 november 2021:
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1606 kcal
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Fett: 56,09g | Prot: 72,40g | Kolh.: 209,37g.
Frukost: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Late July Jalapeño Lime Tortilla Chips, Deli Express Egg Salad Sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Premium Salmon Burgers. Snacks/Annat: Sogo Saki Ika, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Sogo Saki Ika. mer...
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Tappar 7,0 kg per vecka
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