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200lbs.... that's my goal weight..... but thats after only 3hrs of sleep. I've had a magic 3lb overnight gain early this week that hasn't disappeared yet . I will weigh again after I get a few good hours of sleep in today after work. I'm guessing I'm actually closer to 197lbs, but as of right now, that's 14.4lbs up in just about 13.5weeks
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90,7 kg
Tappat hittills: 53,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 november 2021:
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4704 kcal
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Fett: 97,07g | Prot: 318,52g | Kolh.: 661,26g.
Frukost: Nestle Baby Ruth (Fun Size), Twix Twix Minis (1), WinCo Foods Frozen Blueberries, Dannon Oikos Triple Zero - Vanilla (Container), Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Ocean Spray 100% Juice Cranberry No Sugar Added. Efter frukost: Green Giant Broccoli Slaw, Kraft Mozzarella with A Touch of Philadelphia, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Ancient Harvest Quinoa Traditional. Lunch: 7UP Diet 7UP (Can), Egg, Kroger Frozen Mixed Vegetables, Wal-Mart Tilapia Fillets, Minute Instant White Rice. Före middag: Kellogg's Pop-Tarts - S'mores, Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Middag: Great Value Frozen Broccoli Florets, Swerve Brown Sugar, Miller's Raw Clover Honey, Jennie-O 93% Lean Ground Turkey, Sweet Potato. Snacks/Annat: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Strawberry Preserves, Bananas, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Fairlife Fat Free Ultra-Filtered Milk, Ghost Amino, MHP Dark Matter. mer...
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Ökar 5,7 kg per vecka
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