|
Another good workout this morning. I was concerned as I had a sore shoulder most of yesterday, one too many hay bales to deadlift. Chest day today. I am progressing.
Stood on bathroom scale. It gets very confused. Sometimes it forgets to move and other times it moves the wrong way. So this unofficial weigh in intake with a grain of salt considering the scale I used. But I am pleased with it.
|
96,4 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 02 november 2021:
|
1803 kcal
|
Fett: 52,10g | Prot: 140,85g | Kolh.: 216,45g.
Frukost: Six Star Pro Nutrition Clean Protein Shake, Kellogg's Special K Protein Cereal, 2% Fat Milk. Lunch: El Monterey Chicken & Monterey Jack Cheese Chimichanga, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Middag: Cooked Asparagus (from Fresh), Pork Chop, Potatoes (Flesh, with Salt, Boiled) . mer...
|
Tappar 4,4 kg per vecka
|