Sparad invägning (inga dagboksinlägg) för 02 november 2021
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70,9 kg
Tappat hittills: 17,6 kg.
Kvarvarande: 9,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 november 2021:
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1045 kcal
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Fett: 41,76g | Prot: 56,89g | Kolh.: 112,41g.
Frukost: Great Value Shredded Hash Browns, Ground Turkey Spaghetti Sauce, Egg, Kraft Natural Shredded Fat Free Cheddar Cheese, Sunsweet Dried Pitted Prunes. Lunch: Cooked Pinto, Calico or Red Beans, Roma Tomatoes, Applesauce Unsweetened, Land O'Lakes Light Butter with Canola Oil, Splenda Brown Sugar Blend, Baked Sweetpotato (Peel Not Eaten). Middag: Creamy Dill Pasta Salad, Dry Roasted Sunflower Seeds (with Salt Added) , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Crystal Farms Reduced Fat Mexican Style 4 Cheese Blend, Chicken of the Sea Solid White Albacore Tuna in Water, Baby Spinach, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Annat: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Sunsweet Dried Pitted Prunes. mer...
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Tappar 8,3 kg per vecka
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 Kommentarer
Woohoo!!!! Closer and closer!!! 💪🏼🌟
02 nov 21 av medlem: yogagoddess186
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When does my color change happen?
02 nov 21 av medlem: CrystalJo74
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😂😂 I know right??? We strive for that. I think you’re a couple lbs away yet my dear!! You’ll hear me cheering when you make blue 😂😂🎉🎉
02 nov 21 av medlem: yogagoddess186
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02 nov 21 av medlem: Slow Meta
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02 nov 21 av medlem: Brenda.nana
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A beautiful new pic Crystal 🤩🤩
From this little pic, I can still notice a change in your face. Well done girl!!
Lovely smile!! 😀
02 nov 21 av medlem: yogagoddess186
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Yogagoddess....thank you for your generous support 💟 Keeps me motivated and inspired!
02 nov 21 av medlem: CrystalJo74
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02 nov 21 av medlem: yogagoddess186
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02 nov 21 av medlem: cindylynnwho
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CrystalJo74 's vikthistorik
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