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YMCA scale 180Lbs HOME scale 179.6Lbs
On Sun. April 13 went out to eat at Golden Corral w/niece godchild & bestie didn't go to the gym lost a lb so I'm still good I guess
Also I started Body Combat yesterday which will be on Mon's & Wed's hav to I'm very happy about it
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81,6 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1256 kcal
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Fett: 33,81g | Prot: 48,16g | Kolh.: 179,22g.
Frukost: Claussen Kosher Mini Dill, Jimmy Dean Hearty Turkey Sausage Crumbles, Egg Beaters All Natural 100% Egg Whites. Lunch: Jimmy Dean Hearty Turkey Sausage Crumbles, Egg Beaters All Natural 100% Egg Whites. Middag: Keebler Soft Batch Cookies Chocolate Chip, Post Fruity Pebbles Cereal, 2% Fat Milk. mer...
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2645 kcal
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Träning:
YMCA E.S Stepper - 20 minuter, YMCA D.T elliptical - 45 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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