Eral66 's dagbok, 02 nov 21

Not enough sleep. Day of the deads. +3.75M worldwide since Nov 1 2020 due to COVID-19 (OWID data). 515K in the US. So sad 😢

70,0 kg Tappat hittills: 21,7 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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878 kcal

Fett: 25,88g | Prot: 64,19g | Kolh.: 110,18g.   Frukost: Splenda Splenda Naturals Stevia, Blue Diamond Almond Flour, Let's Do Organic Unsweetened Organic Coconut Flakes, Ghirardelli Semi-Sweet Chocolate, Butter, Salt, Egg Yolk, Egg White. Lunch: Great Value Quick Cook Steel Cut Oats, Great Value Organic Unsweetened Applesauce, Gold Medal All-Purpose Flour, Butter, Egg. Middag: Foster Farms Fresh Turkey Breast Cutlets, Ground Lamb or Patty, Ukrop's 93% Lean Ground Beef, Bell Peppers, Jalapeno Peppers , Cucumber (with Peel) , Carrots , Tomatoes, Grapes. Snacks/Annat: Apples, Pure Food Plant-Based Protein Powder Raw Cacao, Mountain High Fat Free Plain Yoghurt. mer...