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I am going up because I binged ate for the last three days. Now, I need to get back on track and start eating healthy. Instead of making it worse and continue with the bad habits, I should just admit that, unfortunately, I will fail to eat healthy from time to time, but the sooner I get up the better.
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75,6 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 14,3 kg.
Kosten följs: Ganska bra.
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Ökar 1,3 kg per vecka
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