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Wow, so I can actually do ok with this whole lifestyle without recording it! Yay, good to know! I need to buckle down, though. I would like to reach my weight loss goal by my reunion mid-July. 8 pounds to go!
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68,1 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 3,7 kg.
Kosten följs: Ganska bra.
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1272 kcal
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Fett: 40,44g | Prot: 99,38g | Kolh.: 130,50g.
Frukost: Coffee (Brewed From Grounds), Baileys Coffee Creamer - Hazelnut. Lunch: Evol Cilantro Lime Chicken Burrito. Middag: Chobani Nonfat Lemon Greek Yogurt, Louisiana Supreme Hot Sauce, Roasted Broiled or Baked Chicken Breast, Bob Evans Sour Cream & Chive Mashed Potatoes. Snacks/Annat: Midnight Beauty Black Seedless Grapes. mer...
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1989 kcal
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Träning:
Körning - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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