Sparad invägning (inga dagboksinlägg) för 02 november 2021
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74,2 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 november 2021:
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2266 kcal
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Fett: 118,93g | Prot: 129,96g | Kolh.: 163,45g.
Frukost: Great Value Shredded Mild Cheddar Cheese, Joseph's Heart Friendly Whole Wheat Pita Bread, Egg, Butter, Body Fortress 100% Premium Chocolate Whey Protein, Great Value Half & Half, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Kroger Mozzarella String Cheese, Newman's Own Zesty Italian, Baby Spinach, Dole Romaine Lettuce, Wegmans Oven Roasted Turkey Breast, Good Sense Roasted & Salted Pumpkin Seeds, Cheerios, Crunchmaster Multi Grain Crisps Snack Crackers, Market Pantry Chopped Walnuts. Middag: Minced Garlic, Balsamic Vinegar, Olive Oil , Fresh from The Farm Grape Tomatoes, Asparagus , Butter, Chicken Parmesan Stuffed Peppers, Brown Rice. Snacks/Annat: Ritz Crackers - Fresh Stack, Margherita Genoa Salami, Wegmans Honey & Nut Toasted Oats, Wegmans Veggie Sticks with Sea Salt, Pinot Noir Wine, Halls Defense Supplement Drops. mer...
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Ökar 0,0 kg per vecka
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