Sparad invägning (inga dagboksinlägg) för 31 oktober 2021
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69,0 kg
Tappat hittills: 8,1 kg.
Kvarvarande: 69,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 oktober 2021:
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1797 kcal
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Fett: 58,38g | Prot: 59,06g | Kolh.: 181,15g.
Frukost: Trader Joe's British Style Crumpets, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Manapua. Middag: char sui, Panda Express Chinese Spare Ribs, White Rice (Medium-Grain, Cooked), Beef and Broccoli. Snacks/Annat: Trader Joe's Mini Mint Ice Cream Mouthfuls, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Kelly's Kookies Macadamia Shortbread Cookie. mer...
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211 kcal
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Träning:
Gräsklippning - 35 minuter, Apple Health - 23 timmar och 25 minuter. mer...
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Tappar 2,2 kg per vecka
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