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Not much of a gain but of course I didn't weigh in til before I left for work. I guess that's just based off of what all I ate this morning. Drinking a protein shake. My all time favorite Premier Protein! I can't drink Slim Fast cause the last time I did I broke out in hives. I don't know if I can now if I out grown that or not. But it was only one time that I did.
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150,3 kg
Tappat hittills: 7,4 kg.
Kvarvarande: 77,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2021:
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1161 kcal
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Fett: 61,69g | Prot: 90,63g | Kolh.: 62,11g.
Frukost: Fried Egg, Fried Egg, I Can't Believe It's Not Butter! Original Soft Spread, Toasted White Bread , Fried Egg, Kraft American Cheese Slice. Lunch: Premier Nutrition High Protein Shake - Vanilla. Middag: Fresh & Easy Balsamic Glaze, Vinegar , Lettuce Salad with Cheese, Tomato and/or Carrots, Brussels Sprouts, Member's Mark Blackened Atlantic Salmon. Snacks/Annat: Kraft American Cheese Slice, Kraft American Cheese Slice, Gala Apples. mer...
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7142 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 40 minuter, Aerobic - 1 timme, Stretching (Yoga) - 15 minuter, Knäböj (Squats) - 1 timme, Promenad (Rask) - 6.5 Km/H - 1 timme, Sömn - 8 timmar, Vila - 11 timmar och 35 minuter, Cardio - 30 minuter. mer...
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Ökar 0,6 kg per vecka
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