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Weight down a bit and doing well. Happy that Halloween is over.
Be Happy!
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76,3 kg
Tappat hittills: 62,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2021:
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2351 kcal
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Fett: 114,11g | Prot: 149,41g | Kolh.: 200,42g.
Frukost: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Black Forest Ham, Walnuts, Bubbies Pure Kosher Dills, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Middag: Skim Evaporated Milk (Used in Coffee or Tea), Central Market Pad Thai. Snacks/Annat: Starbucks Banana Nut Bread, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
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Tappar 0,6 kg per vecka
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