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Okay... I took a step in the right direction, losing 800 grams since yesterday. I still feel bloated and "big" and that I have a lot of waste building up in me. Very uncomfortable. I do, however, feel better today. I hope losing 800 grams is the first step towards a new low, and that I am on my way again. Time will tell, of course.
Today and tomorrow I will be moving around a little more, teaching music tonight and rocking out with a friend tomorrow. Playing guitar equals burning a lot of energy and doing some relatively heavy lifting. AND it's fun.
I will, as always, keep you posted on my weight progress. Life is good.
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118,6 kg
Tappat hittills: 36,4 kg.
Kvarvarande: 33,6 kg.
Kosten följs: 100%.
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1876 kcal
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Fett: 69,43g | Prot: 103,77g | Kolh.: 204,91g.
Frukost: Sliced Ham (Extra Lean), swiss cheese, Rye Bread, Egg. Lunch: garden salad, fat free dressing, frikadelle, rye bread. Middag: vegetable oil, gyros. Snacks/Annat: White Bread, carrots. mer...
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4415 kcal
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Träning:
Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme och 25 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 3 timmar och 5 minuter, Stående - 1 timme, Spela Musik - 3 timmar. mer...
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Tappar 5,6 kg per vecka
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