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Protocol for today: More water, More veggies, Compression stockings + Prunes 🙄😮😖😲😁
No candy for me yesterday...Yay...but it was a close call 😥 After shopping at the thrift store for over an hour, I was standing in line to check out. Hadn't eaten for hours, no fluids either...grabbed a SHARE size bag of peanut M&Ms, flipped it over to see 200 calories. Well! That's not so bad, I thought as I took another step forward in the waiting line. Then I looked again and saw that that was the calories for 1 of 3 servings! ACK!! I almost ate 600 calories on the way home from shopping! I literally tossed the bag back on the shelf as the lady called me to the register. Whew....that was close! 😉😁😂 Went back to the car and ate 10 of the grapes I had brought along (just in case). YES!! 🏆🎯🔨 Nailed it!
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72,0 kg
Tappat hittills: 16,4 kg.
Kvarvarande: 10,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2021:
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1111 kcal
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Fett: 31,01g | Prot: 61,57g | Kolh.: 152,43g.
Frukost: Sunsweet Dried Pitted Prunes, Jennie-O Extra Lean Turkey Bacon, Dole California Seedless Raisins, Applesauce Unsweetened, Oatmeal. Lunch: HEB Veggie Pasta Thin Spaghetti, Ground Turkey Spaghetti Sauce, StarKist Foods White Albacore Tuna in Water, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kraft Reduced Fat Mexican 4 Cheese Blend, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Dole Green Onion, Fresh Express Sweet Butter Tender Lettuce Mix. Efter lunch: Frozen Blueberries, Lucerne Nonfat Greek Yogurt - Vanilla (Cup), Jif Natural Creamy Peanut Butter with Honey, Quaker Rice Cakes - Apple Cinnamon. Middag: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Baby Spinach, Truvia Sweetener (Packet), Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Snacks/Annat: Sunsweet Dried Pitted Prunes. mer...
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Ökar 6,4 kg per vecka
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