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Hilarious.
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74,2 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2021:
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2590 kcal
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Fett: 122,11g | Prot: 139,00g | Kolh.: 232,22g.
Frukost: Weis Quality Quick Oats, Sugar in the Raw Stevia in the Raw, Wegmans Creamy Peanut Butter, Egg, Butter, Cinnamon Waffles, Coffee, Body Fortress 100% Premium Chocolate Whey Protein, Great Value Half & Half. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Wegmans Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Crunchmaster Multi Grain Crisps Snack Crackers, Wal-Mart Mild Guacamole Mini Cups, Market Pantry Chopped Walnuts. Middag: Brown Rice, Chicken Parmesan Stuffed Peppers, Parmesan Cheese (Shredded), Green String Beans, Butter. Snacks/Annat: Wegmans Veggie Sticks with Sea Salt, Halls Defense Supplement Drops, Cheerios, Pinot Noir Wine. mer...
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Tappar 4,8 kg per vecka
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 Kommentarer
Hk3 I read your Bio I want to eat less carbs,and more protein you are very disciplined I will get there sooner than later.
01 nov 21 av medlem: buenitabishop
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First 2 weeks is the toughest. How many carbs you eat per day now? Are you counting everything?
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