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Solid week of tracking, mini unplanned blow out on the last day but it didn't ruin the week of sensible eating 😌.
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79,1 kg
Tappat hittills: 25,9 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2021:
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2016 kcal
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Fett: 62,06g | Prot: 117,38g | Kolh.: 240,13g.
Frukost: Moccona Classic Medium Roast. Lunch: Fantastic Seaweed Rice Crackers, Laver Seaweed , Portview Smoked Tuna, White Rice (Medium-Grain, Cooked). Middag: Indian Flatbread Naan, Butter Chicken, White Rice (Medium-Grain, Cooked). Snacks/Annat: Chobani Fit Strawberry Yogurt, Chobani Fit Passion Fruit, Captain's Table Cracked Pepper Water Crackers. mer...
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Tappar 1,3 kg per vecka
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