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👌 Happy Halloween everybody.
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69,8 kg
Tappat hittills: 21,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 oktober 2021:
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727 kcal
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Fett: 24,20g | Prot: 45,87g | Kolh.: 85,31g.
Middag: Red Star Nutritional Yeast Flakes, Clover Sonoma Fat Free Milk, Krinos Myzithra Cheese, Gold Medal All-Purpose Flour, Bell Peppers, Ukrop's 93% Lean Ground Beef, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Onions , Eggplant , Butter , Tomatoes, Egg, Ground Lamb or Patty, Bell Peppers, Jalapeno Peppers , Cucumber (with Peel) , Carrots , Tomatoes, Grapes. Snacks/Annat: Sunny Select Cocoa Powder, Mountain High Fat Free Plain Yoghurt, Great Value Quick Cook Steel Cut Oats, Great Value Organic Unsweetened Applesauce, Gold Medal All-Purpose Flour, Butter, Egg. mer...
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Ökar 3,2 kg per vecka
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