bflegg 's dagbok, 31 okt 21

Weight down a bit and doing well. I was going full out yesterday getting chores around the house done. Pretty exhausted by the end of it.

Be Happy!

76,4 kg Tappat hittills: 62,4 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1913 kcal

Fett: 125,55g | Prot: 154,66g | Kolh.: 68,82g.   Frukost: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container). Lunch: Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Bubbies Pure Kosher Dills, Walnuts, Kirkland Signature Black Forest Ham. Middag: Mustard, Sabra Roasted Pine Nut Hummus, Cooked Spinach (from Fresh), Folios Parmesan Cheese Wraps, Sous Vide Sliced Grass-Fed Beef Sirloin, Beaver Cream Style Horseradish. Snacks/Annat: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily. mer...