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Ate light yesterday, but still consumed 1200 calories. Workout was very aggressive and that may have given my metabolism a boost.
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70,5 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 13,4 kg.
Kosten följs: Ganska bra.
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1267 kcal
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Fett: 93,27g | Prot: 33,61g | Kolh.: 53,06g.
Frukost: Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Lunch: Baked Potato (Peel Eaten), Butter (Salted), Thick Sliced Bacon, Egg. Middag: Baby Carrots, Cucumber (with Peel), Broccoli, Ranch Veggie Dip. Snacks/Annat: honey roasted cashews, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Half & Half, Marcona Almonds. mer...
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2131 kcal
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Träning:
Stretching (Yoga) - 30 minuter, elliptical - 33 minuter, Vila - 14 timmar och 57 minuter, Sömn - 8 timmar. mer...
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Tappar 4,8 kg per vecka
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