Sparad invägning (inga dagboksinlägg) för 29 oktober 2021
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68,8 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 68,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 oktober 2021:
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1801 kcal
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Fett: 69,72g | Prot: 52,57g | Kolh.: 242,53g.
Frukost: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, Daylee Pride Karaage Chicken, Nong Shim Tonkotsu Ramen. Snacks/Annat: Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Kelly's Kookies Macadamia Shortbread Cookie. mer...
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Ökar 2,2 kg per vecka
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