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👌 Ate a gigaton of m&m's lady night (first time I ate any in five months, so no guilt) but managed to stay at 1400kcal for the day.
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70,1 kg
Tappat hittills: 21,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 oktober 2021:
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456 kcal
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Fett: 12,14g | Prot: 30,05g | Kolh.: 58,77g.
Middag: Foster Farms Fresh Turkey Breast Cutlets, Bell Peppers, Jalapeno Peppers , Cucumber (with Peel) , Carrots , Tomatoes, Grapes. Snacks/Annat: Great Value Quick Cook Steel Cut Oats, Great Value Organic Unsweetened Applesauce, Gold Medal All-Purpose Flour, Butter, Egg, Great Value Quick Cook Steel Cut Oats, Great Value Organic Unsweetened Applesauce, Gold Medal All-Purpose Flour, Butter, Egg, Great Value Quick Cook Steel Cut Oats, Great Value Organic Unsweetened Applesauce, Gold Medal All-Purpose Flour, Butter, Egg. mer...
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Ökar 0,3 kg per vecka
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 Kommentarer
That's a LOT of M&Ms.....😂🤣
29 okt 21 av medlem: CrystalJo74
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Are you still restricting after reaching your goal weight?
29 okt 21 av medlem: bdixon1989
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@bdixon1989, I'm still trying to find a balanced diet. In the past, I would only eat bread, meat and cheese added to far too much alcohol. Today, I really wonder how I managed to stay so many years below the overweight mark, I guess I'm lucky. So while it'd like to stay under my goal weight, I am more focused on eating better in a way that suits my laziness.
29 okt 21 av medlem: Eral66
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my after dinner treat is cough drops.... the strongest tasting, most foul tasting I can find... sometimes 1 or 2 does the job... sometimes 5 to 10....sigh...
29 okt 21 av medlem: applesauce2
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Yeah I can turn away from all sweets except 2.. peanut m&ms and brownies. I will just keep eating them 😂🤷♀️
29 okt 21 av medlem: TheLovelyMrsG
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These were peanuts of course 🙂
29 okt 21 av medlem: Eral66
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