Sparad invägning (inga dagboksinlägg) för 29 oktober 2021
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81,1 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 oktober 2021:
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2601 kcal
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Fett: 128,07g | Prot: 115,91g | Kolh.: 345,73g.
Frukost: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Vanilla Greek Yogurt (Cup), Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Mini Cucumbers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water. Middag: Zellies Dental Mints, Water, Mac & Cheese. Snacks/Annat: Enjoy Life Mini Chocolate Chips, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Giant Food Bananas (Large), Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. mer...
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Ökar 2,9 kg per vecka
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