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Week 119. Happy after a week's holiday not to put on. Onwards and downwards!
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76,9 kg
Tappat hittills: 64,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 oktober 2021:
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1560 kcal
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Fett: 43,78g | Prot: 58,72g | Kolh.: 208,76g.
Frukost: Skinny Foods Salted Caramel Syrup, Asda Unsweetened Almond Milk, Asda Porridge Oats. Lunch: Skinny Crunch Chocolate Fruit & Nut, Del Monte Pineapple Chunks in Own Juice, Carrots, Tomatoes, Asda Sliced & Pickled Beetroot, Dairylea Cheese Triangle Light, Ryvita Sweet Onion Crispbread. Middag: Skinny Whip Toffee & Chocolate Snack Bar, Branston Baked Beans, Kingsmill Wholemeal No Crusts Bread, Egg. Efter middag: Asda Dark Chocolate, Asda Unsweetened Almond Milk. Snacks/Annat: Skinny Crunch Chocolate Fruit & Nut, Asda Banana, Capri Sun No Added Sugar Multivitamin Orange Squash, Brazil Nuts, Almonds, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
WOW - you did not gain at all after holiday! great result.
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29 okt 21 av medlem: jontyboy
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