Sparad invägning (inga dagboksinlägg) för 28 oktober 2021
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68,5 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 68,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 oktober 2021:
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1709 kcal
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Fett: 63,30g | Prot: 83,77g | Kolh.: 202,73g.
Frukost: My Coffee. Lunch: L'oven Fresh Mini Butter Croissants, Great Value Fully Cooked Popcorn Chicken. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Boneless Center-Cut Pork Loin Cutlets, Chicken Thigh (Skin Not Eaten). Snacks/Annat: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Dark Chocolate Covered Pretzel Slims. mer...
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Ökar 4,8 kg per vecka
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