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Aaaaaaand, on I slog. At least I haven’t gained in a while. My average calorie intake is just still too high and I have to deal with it.
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102,2 kg
Tappat hittills: 24,3 kg.
Kvarvarande: 11,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 oktober 2021:
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1303 kcal
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Fett: 67,56g | Prot: 43,52g | Kolh.: 152,39g.
Frukost: Great Value Organic Raw Honey, Smucker's Natural Creamy Peanut Butter, Canyon Bakehouse Gluten Free Ancient Grain Bread, NOW Organic Acacia Fiber, Live Well Collagen Peptides, Decaffeinated Coffee (made From Ground), Now Foods Now Better Stevia. Lunch: Athenos Feta Cheese, Mezzetta Kalamata Olives, Sunset Grape Tomatoes, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Cucumber (with Peel). Middag: Kerrygold Dubliner Irish Cheese, Dare Gluten Free Breton Herb and Garlic. mer...
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Tappar 0,1 kg per vecka
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