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Another small gain sadly, I've been trying but not hard enough I guess.
Not much to say right now, I'm just going to focus on losing weight and when I lose some then I'll look at what helped me.
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72,5 kg
Tappat hittills: 13,5 kg.
Kvarvarande: 10,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 oktober 2021:
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2597 kcal
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Fett: 88,06g | Prot: 101,93g | Kolh.: 347,69g.
Frukost: Asda 100% Pineapple Juice, Sainsbury's Apple Juice, Tesco Strawberry Jam, Kingsmill Brown Bread. Lunch: Air Fryer French Fries, McDonald's Chicken Legend with Cool Mayo, McDonald's Bacon Double Cheeseburger, McDonald's Big Mac. mer...
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2011 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 24 minuter, Vila - 14 timmar och 36 minuter, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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