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Well I should be happy i lost 1 lbs and not gained 1 lb. I just was hoping for more of a weight loss but I need to try harder for that to happen. More gym time well needed. But over all pleased with my progress
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112,5 kg
Tappat hittills: 37,2 kg.
Kvarvarande: 39,9 kg.
Kosten följs: Ganska bra.
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590 kcal
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Fett: 23,50g | Prot: 59,00g | Kolh.: 32,00g.
Lunch: Designer Whey Chocolate Whey Protein Powder, fat free milk, Jennie-O All Natural Turkey Burgers with Seasonings. Middag: Kraft Velveeta Cheese Slices. Snacks/Annat: Cheetos Cheese Puffs. mer...
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Tappar 0,5 kg per vecka
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