Sparad invägning (inga dagboksinlägg) för 27 oktober 2021
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67,8 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 67,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 oktober 2021:
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1682 kcal
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Fett: 74,02g | Prot: 89,20g | Kolh.: 157,79g.
Frukost: Plain Pancakes , My Coffee. Lunch: Bacon, Fried Egg. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Boneless Center-Cut Pork Loin Chops, Grilled Chicken (Skin Not Eaten). Snacks/Annat: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 2,9 kg per vecka
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