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I have been in the hospital, so no food control and I am also back on steroids. I am pleasantly surprised though because I expected a bigger gain. All I can do is stay to my low carb lifestyle and hope that is enough to counteract the steroids.
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121,0 kg
Tappat hittills: 14,8 kg.
Kvarvarande: 59,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 oktober 2021:
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894 kcal
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Fett: 77,64g | Prot: 41,79g | Kolh.: 9,35g.
Frukost: Heavy Cream, Coffee, Torani Sugar Free Vanilla Syrup. Middag: Daily Chef Boneless Skinless Chicken Thigh Portions, Great Value Large White Grade A Eggs, Great Value Real Bacon Pieces, Great Value Fancy Italian Blend Cheese Shredded, Linda's Diet Delights Zero Carb Crouton, Little Salad Bar Garden Salad, Litehouse Foods Chunky Blue Cheese Dressing, Sunset Grape Tomatoes. mer...
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Ökar 2,5 kg per vecka
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