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Here we are, as soon as I get back to following the plan, I see results.
Keep it up FatSecreters.
aBitFat
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89,3 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 oktober 2021:
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2420 kcal
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Fett: 88,66g | Prot: 107,18g | Kolh.: 253,37g.
Frukost: Boulangerie St-Méthode Pain 9 Grains Entiers, Kraft Singles (19g), Decaffeinated Coffee. Lunch: Première Moisson French Baguette, Parmesan Cheese (Grated), Tre Stelle Traditional Ricotta, Zucchini, Green Peas, Penne. Middag: Hershey's Chipits, Beer, Soy Sauce, Lean Ground Beef, Zucchini, Carrots, Cabbage, Sprouts. Snacks/Annat: Joe's Tasty Travels Raw Hulled Sunflower Seeds, Joe's Tasty Travels Pumpkin Seeds, Selection Unsweetened Coconut, Compliments Unsalted Peanuts. mer...
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2884 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 7 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Titta på TV - 1 timme, Vila - 7 timmar och 28 minuter, Duscha - 10 minuter, Promenad (Måttlig) - 5 Km/H - 45 minuter, Sömn - 7 timmar. mer...
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Tappar 1,1 kg per vecka
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