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Weight loss is starting to slow down but I’m glad I did it gain anything 😬
has anyone heard of reverse dieting ?
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85,8 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 5,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 oktober 2021:
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633 kcal
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Fett: 23,23g | Prot: 35,31g | Kolh.: 67,40g.
Frukost: Jungle Crunchalots (Honey Flavoured), Woolworths Long Life Fat Free Milk. Lunch: Ina Paarman's Cheese Sauce Reduced Fat, McCain Creamed Spinach, I&J Light & Crispy Crumbed Fish Fillets. Middag: Ina Paarman's Tomato & Basil Pasta Sauce , Fry's Thick Cut Chunky Strips , Lettuce, Blue Shirt Bakery Low Carb Wraps. mer...
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2174 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 0,7 kg per vecka
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 Kommentarer
Well done! You’re halfway towards your goal. 💪🏾🔥 Never heard of reverse dieting.
27 okt 21 av medlem: BringingSexyBack2019
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I tried reverse dieting. Went from 1200 calories to 1800 and lost weight and body fat. Check out MissFitandNerdy videos on YouTube, she explains it well
27 okt 21 av medlem: 40FitandHealthy
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