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Okay, what the hell is going on?!?
I feel that I am doing business as usual when it comes to my weight loss journey. It has gone well for almost half a year. Then now, suddenly, it is stalling and I am even gaining weight.
I need to do something to get going again. But what?
I am so happy and thankful for what I have accomplished, but this is not the place to stop or quit. I need to get to the finish line. I will try to shake things up a bit, just not sure what to do.
Life is good!
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119,4 kg
Tappat hittills: 35,6 kg.
Kvarvarande: 34,4 kg.
Kosten följs: 100%.
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1632 kcal
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Fett: 61,44g | Prot: 100,93g | Kolh.: 163,13g.
Frukost: swiss cheese, Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: rye bread, frikadelle. Middag: Thousand Island Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, vegetable oil, chicken breast filet, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Annat: medium egg, extra lean ham, swiss cheese, white bread, carrot. mer...
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4060 kcal
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Träning:
Stående - 1 timme, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 45 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 6 timmar och 45 minuter. mer...
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Ökar 7 kg per vecka
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