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Tuesday! We have started pushing our workouts to wakeup at 4:50am. The extra minutes help me get at least 45 solid minutes in. Feeling fit but wish I could drop to 132 or so. Slow and steady. 🤘😎🌻🏋♀️🏃♀️🐢
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62,8 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 oktober 2021:
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1718 kcal
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Fett: 74,19g | Prot: 112,66g | Kolh.: 122,29g.
Frukost: Bananas , Vlasic Snack'mms Kosher Dill Pickles, Best Choice Medium Eggs, Milkadamia Unsweetened Macadamia Milk, Designer Whey Chocolate Whey Protein Powder. Lunch: Trader Joe's Shiitake Mushroom Chicken. Middag: Cooked Broccoli (Fat Added in Cooking), Peanut Oil , Salmon. Snacks/Annat: Bud Light Chelada Clamato, Sara Lee Oven Fresh Cherry Pie, Dove Sea Salt Caramel Dark Chocolate Promises. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
What's your workout routine like? I'm curious what other people do.
26 okt 21 av medlem: All_Pain_No_Gainz
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Excellent JC!! It’ll happen cuz you’re dedicated!! 🌟💪🏼🌟
26 okt 21 av medlem: yogagoddess186
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wow...that's the crack of dawn!! good for you👍🏋️♀️
26 okt 21 av medlem: CrystalJo74
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Thank you Yoga and Crystal, that means a lot ❤ Rick, I do lower body lifting Monday, upper body Tuesday, run Wednesday, lower body Thursday, walk Friday, weekend off. Each day I lift I do 15 mins uphill walking. When I run I do interval sprints not on any timing I just go with what my EDM playlist feels like 🤸♀️😎🤘
26 okt 21 av medlem: JC_suburbangothcatmom
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26 okt 21 av medlem: sk.17
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That is commitment! Sounds like you do interval training. I love working out! My thing is weightlifting but I do bike, elliptical, and treadmill for the cardio.
Keep it up!👍👍
26 okt 21 av medlem: Diana 1234
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Good deal jcordry. Stick with it 💪
26 okt 21 av medlem: All_Pain_No_Gainz
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Sounds like you got this down girl! Love it!! 🤗❤️
26 okt 21 av medlem: wifey9707
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Sending high fives Sk, Diane, Rick, and Wifey! I appreciate the support so much ❤ 🤘🤘🤘
26 okt 21 av medlem: JC_suburbangothcatmom
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26 okt 21 av medlem: buenitabishop
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Amazing! I don't know how you do it; that's a true commitment.😱🤩
27 okt 21 av medlem: EyesoftheBlueDog
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