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missed an entire meal yesterday came in about 600 cal short of goal. got off work 430pm and called back in at midnight. so I didn't make it to the gym and I got about 3hrs of sleep. blah. hopefully today is a little more on track
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90,3 kg
Tappat hittills: 53,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 oktober 2021:
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4421 kcal
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Fett: 81,40g | Prot: 287,96g | Kolh.: 661,41g.
Frukost: Bang Energy Drink, WinCo Foods Frozen Blueberries, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Dannon Oikos Triple Zero - Cherry, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Ocean Spray 100% Juice Cranberry No Sugar Added. Efter frukost: Minute Instant White Rice, Eggland's Best Large Grade A Eggs, Great Value Frozen Mixed Vegetables, Great Value Tilapia Skinless & Boneless Fillets, Bragg Liquid Aminos. Lunch: Bang Energy Drink, Pure Protein Chocolate Salted Caramel High Protein Bar, Great Value Organic White Quinoa, Broccoli, Kraft Mozzarella with A Touch of Philadelphia. Före middag: Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Middag: Hunt's No Salt Added Tomato Sauce, Barilla Gluten Free Rotini, Jennie-O 93% Lean Ground Turkey. Snacks/Annat: Hershey's Sugar Free Chocolate Syrup, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Producers Dairy Fat Free Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas, Smucker's Sugar Free Strawberry Preserves, Barney Butter Bare Smooth Almond Butter, Jacked Factory Carb Surge, Ghost Amino, MHP Dark Matter. mer...
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Ökar 5,7 kg per vecka
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