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I am so despondent right now. Between medication and the fact that i cannot exercise due to spondylitis and degenerative spine disease i am just picking up all the weight i lost. So i am going to have to get help and advise if i do not want to go back to being overweight.
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53,5 kg
Tappat hittills: 9 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 oktober 2021:
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892 kcal
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Fett: 42,22g | Prot: 47,29g | Kolh.: 82,86g.
Frukost: Medjool Dates . Middag: Fried Egg , All Gold Tomato & Onion Mix, Enterprise Shoulder Bacon, Woolworths Beef Patty. Snacks/Annat: Canderel Milk Chocolate (30g), Coffee with Milk. mer...
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Tappar 0,2 kg per vecka
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