Sparad invägning (inga dagboksinlägg) för 25 oktober 2021
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68,7 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 68,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 oktober 2021:
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1514 kcal
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Fett: 41,18g | Prot: 72,01g | Kolh.: 165,39g.
Frukost: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: Manapua, Nissui Shrimp Shumai. Middag: White Rice (Medium-Grain, Cooked), Whole Foods Market Crispy Kale Slaw, Giant Food Large Raw Shrimp. Snacks/Annat: Kelly's Kookies Macadamia Shortbread Cookie, Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 0,6 kg per vecka
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